
June 14, 2018
If you’re looking for a delicious, convenient and quick way to make healthy food – these salad jars are the answer! They are perfect for Ramadan, where you can have them quickly ready to consume as the time for Iftaar comes in. We hope you enjoy this hack as much as we did! Let’s get to it…
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Make up 5 salad jars for the week (takes about 10 minutes!)
Important Tips:
Great ingredients for salad jars:
Salad ingredients alone are delicious but will probably not leave you feeling very satiated and that’s where added healthy protein and fat come in. Protein helps us feel satiated, it digests slowly and helps maintain blood sugar levels. A leafy green salad alone will probably not fill you up or keep you feeling full for very long so adding protein is a great idea if you are eating this as a meal.
Pick 5 protein ‘adds’ for the week and get them ready ahead of time!
Healthy Fats:
These can be made as single shake-out salads or you can make bigger family-size portions if you’re family is into salads too!
SHAKE, ADD PROTEIN AND FAT AND EAT!
That’s it – you’re all ready to go.
Source article: http://www.healthymuslimah.com/make-salad-jars-lifesaver-busy-sisters/