How to Detox Yourself of a Toxic Relationship
August 8, 2022
At the start, you're both so happy and everything seems beautiful; you are literally looking at the world through rose coloured glasses. This usually happens at the beginning of the relationship, where partners fall in love with each other and put their logic aside. Love is the most wonderful thing that has happened to them.
However, some relationships turn toxic. Dealing with heartbreak is challenging no matter how it happens. Healing from it and finding your inner power can be difficult. But toxic relationships make it harder. They are described by a lack of support from the partner, toxic and improper communication, dishonesty, jealousy, disrespect, and controlling behaviors. All these can erode the self-esteem of the other partner and detoxing yourself from a toxic relationship will be a real test.
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However, admitting that your partner is toxic can be difficult. The attachment makes it this way. But according to an expert psychologist, there are a few things that you can do:
Spend Time with Family and Friends
The toxic relationship you just got out of may have stolen your time with your friends. But now it is the perfect moment to gain them back. Spending time with family and friends can recharge you with the energy necessary. At the same time, it will act as a distraction, helping you to not think about your toxic relationship anymore.
Even though time will be a great healer, friends and family can help you at the moment. Maybe you can play some games, watch movies, or just talk and get updated on everyone’s status. Talking with your dear ones will provide you with the support you need, both emotional and social. It will improve your mood and boost your wellbeing. And these help you restore your self-confidence, kidnapped by your toxic relationship.
Spend Time with Yourself
The prospect of spending time in solitude can be frightening for some people. This is scary especially if you are still attached to your toxic partner. Learning how to spend time with yourself is an obstacle you need to overcome. Find some things you are really fond of and start practicing them. Learn to relax and understand your behavior. Get to know yourself better and learn how to handle your emotions.
However, it is also important to understand that too much time spent in solitude can make your feelings and emotions worse. If you find yourself following a negative pattern, you could start therapy and get the help of a professional expert.
It may sound counterintuitive for some people. What is the link between exercising and detoxing from a toxic relationship? But in fact, they are deeply intertwined. Running, jogging, yoga, playing basketball or any other type of sports boost your mood and improve your wellbeing.
Exercising helps you improve the quality of your sleep, which may be hindered by the new changes in your life. Exercising improves memory and reduces the symptoms of stress, anxiety, and depression that may become stronger these days.
Being active will help you deal with the obstacles posed by your past toxic relationship.
Meditation has a lot of benefits for your mental health and body. Practicing meditation is a technique recommended by psychotherapists and that can help people learn a new way of dealing with problems.
You can meditate in a variety of different ways (e.g. prayer is a form of meditation!), but its benefits are essential for people that need to detox from a toxic relationship. It can improve your self-esteem, which might be severely damaged by the controlling and toxic behavior of the partner. It improves your self-awareness and focus, and lowers the levels of anxiety and stress.
Meditation also improves the quality of your sleep, so you can combine it with exercising. For example, yoga and meditation are often practiced together and they have enhancing effects. There is no perfect recipe out there and you can find one that suits you the best.
Toxic relationships are damaging to your self-esteem and self-confidence. They might even change your behavior and pattern of thinking. Detoxing from a toxic relationship is a process you need to go through to regain your energy and self.
Start exercising and meditating because this will keep stress and anxiety away. Spend time with yourself and learn to relax and be kind to yourself. Spend time with your friends and family because this will have a soothing effect. Slowly, you will start improving the quality of your life, sleep better and the process of detoxing will happen day by day.
Author Bio: Michael Gorman is a highly skilled freelance essay writer online and proofreader from the UK who currently works at top essay writing services. Being interested in everyday development, he writes various blog posts and discovers new aspects of human existence every day.