
Got Your Period in the Last 10 Nights? Here’s How to Still Make the Most of Ramadan
You planned to go all out for the last 10 nights—qiyam, extra du’as, pushing yourself to new levels of worship. And then… boom. Your period starts. No fasting, no salah, no taraweeh. It’s easy to feel like you’re missing out, but here’s the truth: your worship isn’t paused, it just shifts.
Worship Isn’t Just Salah and FastingWe sometimes equate ibadah with certain physical acts—praying long nights, fasting all day—but worship is much deeper than that. The heart of Ramadan is turning to Allah with sincerity, seeking His forgiveness, and making the most of every opportunity to grow closer to Him. And none of that is off-limits just because you’re on your period.
The last 10 nights of Ramadan are a time for immense mercy and blessings. If you’re feeling like you’re missing out, remind yourself that you’re still in it. You still have access to the mercy of these nights, and there are plenty of ways to make them count.
Here’s What You Can Do: Make Du’a Like Never BeforeThis is your time to ask. No restrictions, no limits. The Prophet ﷺ taught us that Allah loves when we call upon Him, and du’a is one of the most powerful acts of worship—whether you’re in sujood or sitting on your couch.
Make a list of everything you want to ask for, big or small. Du’a isn’t just about seeking things for yourself—make du’a for your family, your friends, the Ummah, and those who have no one to pray for them. The beauty of Lailatul Qadr is that one sincere du’a can change your destiny.
Aisha (RA) asked the Prophet ﷺ what she should say if she finds Lailatul Qadr, and he told her to say:
“Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa’fu ‘anni.” (O Allah, You are Forgiving and You love forgiveness, so forgive me.)
Even if you don’t know what to ask for, keep repeating this.
Keep Your Tongue Soft with DhikrEven if you can’t pray, you can fill your time with remembrance of Allah. The simplest acts hold immense reward in these nights:
SubhanAllah (Glory be to Allah) Alhamdulillah (All praise is due to Allah) Allahu Akbar (Allah is the Greatest) Astaghfirullah (I seek forgiveness from Allah)These small phrases hold so much weight. Say them while cooking, before bed, or anytime you have a quiet moment. You can also send salawat (blessings) upon the Prophet ﷺ, which is one of the easiest and most rewarding acts of worship.
Give Charity (Even in Small Amounts)The last 10 nights are the best time for giving. Even if you can only give a small amount, the sincerity behind it is what matters.
Sponsor an iftar for someone fasting Donate to a cause that’s close to your heart Help someone in need—even a small act of kindness countsOne of the best ways to catch Lailatul Qadr is by giving to something that leaves a lasting impact. This year, Muzz is partnering with Droplets of Mercy to build a hospital for Palestinian and Syrian refugees in Jordan. Thousands of families in overcrowded refugee camps are struggling to access even basic medical care. This hospital will provide life-saving treatment—from emergency care to maternity services—giving real, long-term relief to those in need.
🌙 Be part of something bigger. Help us build this hospital, brick by brick. Donate now and make every night count.
Listen to the Qur’an and ReflectYou may not be able to recite, but you can still engage with the Qur’an. Listen to a recitation, ponder over the meaning, and reflect on how you can implement it in your life.
If you have a favorite surah, play the recitation and read along with the translation. Let the words sink in and remind yourself that the Qur’an was sent down in these very nights.
Serve Others and Spread KindnessOne of the most overlooked forms of worship is serving others. Cooking iftar for family, helping a sibling with homework, checking in on a friend—these acts of kindness all count as worship when done with the right intention.
The Prophet ﷺ said:“The most beloved people to Allah are those who are most beneficial to others.” (Hadith, Al-Mu’jam Al-Awsat)
Helping others isn’t just a nice thing to do—it’s a way to gain immense reward, especially in these last 10 nights.
Seek Forgiveness SincerelyLailatul Qadr is the night of destiny—a night where Allah forgives, erases sins, and writes what’s ahead. Even if you feel like you didn’t make the most of Ramadan so far, even if you feel distant, this is your chance to start fresh.
Repent sincerely, ask Allah to cleanse your heart, and let go of what’s holding you back.
Don’t Check Out—You’re Still in ItYour period isn’t a pause on your spiritual growth. It’s a reminder that worship takes many forms, and Allah’s mercy isn’t limited to just salah and fasting.
What matters is that you show up, that you try, and that your heart is turned toward Him. The doors of mercy are still open, and you’re still a part of these blessed nights.
So don’t sit this one out—stay present, stay engaged, and make these nights count.