August 29, 2020
Chocolate is amazing. Infact, I don’t even think there’s an adequate enough way to describe just how amazing it is!
Do we start by talking about the smooth, luscious and silky texture, or the delicious flavour? Or what about the health benefits? If you didn’t already know, chocolate actually has many physical and mental health benefits, so if you were thinking about cutting it out of your diet, you may want to think again…
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1) The Health Benefits
It’s not a secret that chocolate – specifically dark chocolate- has many many health benefits both physically and mentally:
However, just remember that it must be taken in moderation, as it does contain sugar too (don’t go overboard with the chocolate!).